Healthy Food

Even meat eaters are raving about these plant-based hotspots Topics:  Blossom: New York 1 of 10 All photos While first and foremost compassionate about animals, the owners of Blossom also acknowledge that eating an organic vegan diet contributes to a healthy lifestyle. All organic ingredients come from local farms and...
Could you be sabotaging your fitness success by eating any of these? Flaxseeds 1 of 20 All photos While they are great for your body (and weight loss), flaxseeds are full of fiber, which could impede your workout efforts by causing gas and/or bloating, says Stella Metsovas, a...
Portion control doesn't apply to these low-calorie snacks! Topics:  Healthy Snacks: 6 Foods You Can't Overdo 1 of 7 All photos Forget the portion police. We asked Chicago nutritionist Dawn Jackson Blatner, R.D., which snacks wouldn't violate any healthy-eating laws. "The bottom line," she says, "is vegetables are the lowest...
Don’t be fooled by misleading health food. Topics:  Microwave Popcorn 1 of 50 All photos With so many light varieties of microwave popcorn on the market, it's easy to think that this snack is healthy, but with high levels of sodium and the chemical diacetyl, some health professionals caution...
Logging your meals and snacks could help unlock intel on how to improve your workouts, digestion, and more | Jun 24, 2016 Topics:  How Food Journals Can Help 1 of 7 All photos You know that keeping a food diary can help with weight loss. In fact,...
A nutritionist shares her favorite healthy canned goods, snacks, and other food options you may not realize are actually good for you | Mar 23, 2015 Topics:  10 Packaged Foods That Are Surprisingly Healthy 1 of 11 All photos Food shopping can make your head spin, especially...
Thanks to these healthy swaps, feel free to indulge on better-for-you versions of your favorite unhealthy foods | Feb 26, 2015 Topics:  7 Smart, Healthy Junk Food Alternatives 1 of 7 All photos First, the good news: Americans eat more healthier foods now than they did 20 years...
Trade foods with scary ingredients linked to serious health risks for these tasty, additive-free products Topics:  Rehaul Your Shopping List 1 of 11 All photos Although the FDA gives the green light on some frightening food additives, including these 13 banned foods still allowed in the U.S., that doesn’t mean...
Useful facts wrapped up in a pretty, foolproof package Topics:  Everything You Need to Know About Calories 1 of 13 All photos From the basics (i.e. "so what is a calorie?") to how many you'll burn after you eat bad things (fast food, to be specific), this infographic from WeightLoss.org...
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